A great way for an expectant mom to ease her fears of labor and delivery is to create a birth plan. This plan is like a guidebook to encourage woman to think about the various birth practices, make informed decisions, and communicate with their doctor or midwife and nurses. The framework for a birthing plan starts long before the ninth month of pregnancy.
When you first find out you are pregnant, or even earlier, think about what type of medical professional you would like to have deliver your baby. Will the birth be attended by an OB/GYN, a midwife, or a family physician? Next, decide if you want to give birth in a hospital, birthing center, or at home. You should also start thinking about the possibilities of water births, birthing balls, pain medications, and other options. These will all be part of your birthing plan.
As you get further along in your pregnancy, and you learn more about what to expect during labor and delivery, you’ll start to think about more things that you’d like to include in your birth plan, like hiring a doula or birth assistant, who you would like to be in the delivery room with you, and how you would like to work before your due date. You will also be thinking about your plans to return to work after having the baby.
Around the 7th or 8th month, it’s time to put this information all together into a more formal birth plan. By now you should have made the decisions on what we talked about above. You’ll want to add the finishing touches, like having special music, candles or incense to help you remain calm and focused. Make sure your birthing facility allows these types of things. You should also document any other special requests, rituals, or customs that you would like to have during your labor and delivery.




